Spoonn — Get your first jar

The honey blend 3,200 women swear by to finally have steady afternoons again

A spoonful of Spoonn honey blend

For years women have been told that feeling flat out every afternoon is just a part of getting older.

But one woman decided that we should enjoy our afternoons again, not just get by - so she did something about it.

Meet Spoonn, the honey blend made exclusively to hold women's afternoons together - because nothing else does.

What is it?

it's a honey blend that releases slowly across the entire afternoon to hold you steady all afternoon.

4 natural, locally sourced ingredients - nothing else.

Spoonn jar

What to expect:

Nearly all women experience a shift on their first afternoon.

The shift is quiet, not about being hyper just feeling more present and less exhausted.

Within 2 weeks it becomes their baseline, a spoon at 1pm means their afternoons will be steady, not up and down.

Spoonn jar

The Spoonn promise

Every jar is made in England in small batches, we only make 1 batch a month to ensure quality.

We personally guarantee every single jar:

If you take spoon daily for 4 weeks and experience no change to your afternoons, we will personally send your money back.

But over the last 6 months, only 3 women didn't notice a shift - and they got their money back.

Spoonn jar
28 steady afternoons.
£28  ·  One-time purchase  ·  £1/day
Try risk free →
30 Day Guarantee

Common questions

Is it safe with HRT? +
Spoonn is food, not a supplement. Honey, green tea extract, cacao, salt. There are no known interactions, but if you're on any medication and want to be sure, check with your GP.
What if I don't feel different on day one? +
Most women feel it on the first afternoon. A few take 2–3 days as their body adjusts to a steady release rather than spike-and-crash. By day three you'll know.
Do I have to give up coffee? +
No! We all love coffee - most women have a coffee or two in the mornings then a spoonn at 1pm - some even put their spoon into their afternoon coffees.
What does it taste like? +
Rich honey with a hint of cacao. Most women take it straight off the spoon. Some stir it into hot water.
How long does a jar last? +
28 days. One level teaspoon a day at 1pm.
How long does delivery take? +
2–3 working days, free across the UK.
Sandra's afternoon
Sandra
Sandra, 52 — Bristol
★★★★★
✓ Verified buyer
I bought it to prove it wouldn't work
"I'd tried everything — the greens powders, the adaptogens, two 'menopause' supplements that were a lie. So I bought the single jar fully expecting to write a smug review about another facade. But by day twelve I realised I'd cooked dinner without dreading it and still had something left in the tank at 8pm. I actually cried a bit. I hadn't felt like me in about three years."
Karen's afternoon
Karen
Karen, 47 — Norwich
★★★★★
✓ Verified buyer
My husband noticed before I said a word
"I never told him I was trying anything — I was a bit embarrassed, honestly. Two weeks in he looked up from his tea one evening and said 'you seem more like yourself lately.' That afternoon slump where I'd snap at everyone and just want to lie down? Gone. It's such a small thing to have got back myself."
Rachel's afternoon
Rachel
Rachel, 49 — Edinburgh
★★★★★
✓ Verified buyer
My daughter asked if I was okay — in a good way
"For two years my girls knew to leave me alone after about five o'clock — that was 'tired Mum' time and everyone knew it. Three weeks into this, my eldest said 'Mum, you seem happy again'. I hadn't even told her about Spoonn. That one sentence was worth a hundred times over the £1 daily cost. I'm not the ghost of the afternoons anymore."
This is a paid advertisement for Spoonn.

Spoonn is a food, not a supplement. Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your GP before use.

1. The post-lunch dip in alertness is a circadian phenomenon, independent of meal ingestion, with reduced alertness typically occurring between 14:00 and 16:00. Monk TH. The post-lunch dip in performance. Clinics in Sports Medicine, 2005.

2. Post-menopausal women showed a 42% higher post-meal glucose response than pre-menopausal women, with unfavourable glycaemic variability and time-in-range. Bermingham KM et al. Menopause is associated with postprandial metabolism, metabolic health and lifestyle: The ZOE PREDICT study. eBioMedicine (Lancet), 2022. View study