The one thing giving women over 45 consistent daily energy

The one thing finally giving women 45+ steady daily energy — after everything else had already let them down

By Sue Hope, June 4th 2026
Women over 40 who use Spoonn

After 45 it’s like a switch flips and it's non stop just pushing through to the next thing until that heavy fog rolls in and the rest of the day becomes about surviving it.

You’ve likely tried the logical things — more sleep, the "menopause pills", the adaptogen powders. Some might have gave a short burst but most do nothing.

Spoonn was designed for women who’ve been failed by everything else and are skeptical to try one more thing.

Here's 4 reasons why Spoonn is helping thousands of women feel like their best selves every single day:

1. It’s a calm, steady lift — not another quick hit that drops you harder

Spoonn vs the rest

A single spoon releases the natural energy of 3 whole cups of green tea through the honey, smoothly across your whole morning and into the afternoon.

No jitters. No crash. No sudden afternoon slump.

Nearly all women describe it the same way: not jittery or hyper — just a clear, steady rise every single day. Like the energy you used to have.

2. It takes 5 seconds

One spoon each morning, off the spoon or in any hot drink

Just one level spoonful from the jar. That’s the whole thing.

Most women have it around 11, but it’s completely flexible — some stir it into their morning cuppa. As long as you have a spoonful each day, you’ll feel the difference.

No complicated routines. No extra mental load.

3. It sets every day up to go your way

Spoonn jar on the kitchen side

This isn’t a sometimes thing. It’s a daily, predictable lift — without the crashing down afterwards.

We all have an endless list of things to worry about. Your energy shouldn’t be one of them.

4. It’s loved by thousands of women just like you

Women who take Spoonn

Try Spoonn for just £1 a day to feel like your best self every single day.

★★★★★ 1,400+ reviews

Spoonn jar Customer reviews One spoon a day Our promise Four ingredients Nutrition
The 28-Day Jar
£28
  • Just £1 a day
  • One level spoon each morning
  • Handmade in the UK
Try risk free →
✓ 30-Day Money-Back Guarantee
Try it for two weeks. If you don’t feel the difference in your mornings, just email us for a full refund, but less than 1% do.
Denise Hartley
Three weeks in and I'm just not hitting that mid-morning wall anymore. Wish I'd found this years ago, honestly.
Like · Reply · 8h 👍❤️ 34
Sylvia Brooks
It's the price for me too — works out about a pound a day and I've stopped buying my fancy lattes!
Like · Reply · 3h 👍 12
Carol Whitfield
Do you take it off the spoon or in a drink? Trying to work out the easiest way to fit it in of a morning.
Like · Reply · 1h 👍 4
Denise Hartley
Off the spoon most mornings, in my tea if I remember. Both work fine!
Like · Reply · 47m 👍 6
Karen Maddox
My husband said I seemed "more like myself lately" and I hadn't even told him I was taking anything.
Like · Reply · 2h 👍❤️😮 46
Janet Pearce
Same here! My daughter noticed before I said a word. Hadn't realised how flat I'd been every morning.
Like · Reply · 30m 👍❤️ 19
Maureen Ellis
Day 4 and I got through the whole morning without that 11 o'clock slump — and it's been every day since, not a one-off.
Like · Reply · 5m 👍 27

Common questions

Is it safe with HRT? +
Spoonn is food, not a supplement — just raw honey, green tea, cacao and Celtic sea salt. There are no known interactions, but if you’re on any medication and want to be sure, check with your GP.
What if I don’t feel different on day one? +
Many women notice a steady lift on the first morning. For others it takes two or three days as their body settles into it. By the end of the first week you’ll know — and if it’s not for you, the 30-day guarantee has you covered.
Does it matter how I have it? +
Not at all — as long as it’s a level teaspoon. Straight off the spoon, stirred into a hot drink, or even drizzled over something. Whatever’s easiest for you.
What does it taste like? +
Rich honey with a gentle hint of cacao. A subtle enhancer in your morning drink, or lovely on its own.
What is the refund policy? +
Take it for two weeks. If you feel no improvement to your mornings, just send us a message and we’ll give you a full refund — no hassle.
How long does delivery take? +
2–3 working days, free across the UK.

Women who’d stopped expecting anything to work

Sandra
Sandra, 52 — Bristol
★★★★★✓ Verified buyer
I bought it to prove it wouldn’t work
"I’d tried everything — the greens powders, the adaptogens, two ‘menopause’ supplements that were a lie. So I bought the single jar expecting to write a smug review. But by day twelve I realised I’d made it to lunch without feeling like a ghost of myself."
Karen
Karen, 47 — Norwich
★★★★★✓ Verified buyer
My husband noticed before I said a word
"I never told him I was trying anything — I was a bit embarrassed, honestly. Two weeks in he looked up from his tea one morning and said ‘you seem more like yourself lately.’ Such a small thing, to have got myself back."
Rachel
Rachel, 49 — Edinburgh
★★★★★✓ Verified buyer
My daughter said I seem happy again
"For two years my girls knew to leave me alone in the mornings because I was just pushing through. Three weeks into this, my eldest said ‘Mum, you seem happy again.’ I hadn’t even told her about Spoonn. That one sentence was worth a hundred times the £1 a day."
This is a paid advertisement for Spoonn.

Spoonn is a food, not a supplement. Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your GP before use.
£28 · 28-day jar
Try risk free →